Wellness Blog - News and Reviews

The joy of less - Part 2 - How to declutter

The joy of less - Part 2 - How to declutter

Hopefully part one left you sold on why you need to declutter your life, so we thought it only fair to give you some tips on how to do it! The first thing to remember is that there’s never going to be ‘a good time’ to declutter...
The joy of less – Part 1 - How decluttering your home can declutter your mind

The joy of less – Part 1 - How decluttering your home can declutter your mind

In our busy lives, we struggle with endless to-do lists, chaotic schedules, overflowing inboxes and homes full of the latest material things. You may not realise it directly, but your environment undoubtedly affects your mood. Here's how...
The Wellness Novice: My month overcoming social media FOMO

The Wellness Novice: My month overcoming social media FOMO

Social media is great for staying in touch with long distant friends and for documenting memories. But this often creates FOMO (fear of missing out), something which can have a huge effect on your mental health. If you’ve felt yourself afflicted by social media–induced anxiety read these tips!
Soy Candles - What's all the fuss about?

Soy Candles - What's all the fuss about?

Why are soy candles worth investing in? Well they're better for your health, the environment and you home! Find out why...
How to create a spa day at home

How to create a spa day at home

Want the benefits of a spa day without leaving your own home? We’ve put together a handy guide.
The Wellness Novice: 30 days of gratitude

The Wellness Novice: 30 days of gratitude

This month, The Wellness Novice has been exploring gratitude journals... Making and Breaking a habit is difficult, but read on for some practical advice.
The best sleep aids for people who don't like Lavender

The best sleep aids for people who don't like Lavender

Lavender is one of the most versatile essential oils, with numerous benefits. But what do you do if you don't like the smell?
The Wellness Novice: My week with better sleep

The Wellness Novice: My week with better sleep

This week I'm on a misson for better sleep. I've trialed products and techniques. Find out what worked and what didn't...
10 minutes with... The Fresh Life

10 minutes with... The Fresh Life

We caught up with Alexa Freeman, founder of The Fresh Life, a support system designed to help you live a healthier lifestyle.  We chat diet, motivation and the importance of taking time for yourself. 
Your guide to an evening of relaxation…

Your guide to an evening of relaxation…

We rarely get time to ourselves, so when we do we need to make sure we make the most of it. Here’s our guide to an indulgent night in to prepare your mind & body for the best night’s sleep.

10 minutes with... Isla Apothecary

10 minutes with... Isla Apothecary

We chatted to Kate about the importance of natural and organic ingredients, her aromatic tour of India & making a commitment to herself to nourish her wellbeing...
Which room spray Is right for me?

Which room spray Is right for me?

Room sprays are a quick and easy way to bring a moment of bliss to our busy days. We have a lovely selection of relaxing atmosphere mists from Made By Coopers' to fill your home or office with beautiful, natural fragrances.