Wellness Blog - News and Reviews

The joy of less - Part 2 - How to declutter

The joy of less - Part 2 - How to declutter

Hopefully part one left you sold on why you need to declutter your life, so we thought it only fair to give you some tips on how to do it! The first thing to remember is that there’s never going to be ‘a good time’ to declutter...
The joy of less – Part 1 - How decluttering your home can declutter your mind

The joy of less – Part 1 - How decluttering your home can declutter your mind

In our busy lives, we struggle with endless to-do lists, chaotic schedules, overflowing inboxes and homes full of the latest material things. You may not realise it directly, but your environment undoubtedly affects your mood. Here's how...
10 minutes with... The Fresh Life

10 minutes with... The Fresh Life

We caught up with Alexa Freeman, founder of The Fresh Life, a support system designed to help you live a healthier lifestyle.  We chat diet, motivation and the importance of taking time for yourself. 
How to start the day well

How to start the day well

Being prepared, relaxed & productive in the morning gives us the focus & strength to get through the day ahead.

Here are some quick wins to incorporate into your daily routine...