Wellness Blog - News and Reviews

The joy of less - Part 2 - How to declutter

The joy of less - Part 2 - How to declutter

Hopefully part one left you sold on why you need to declutter your life, so we thought it only fair to give you some tips on how to do it! The first thing to remember is that there’s never going to be ‘a good time’ to declutter...
The joy of less – Part 1 - How decluttering your home can declutter your mind

The joy of less – Part 1 - How decluttering your home can declutter your mind

In our busy lives, we struggle with endless to-do lists, chaotic schedules, overflowing inboxes and homes full of the latest material things. You may not realise it directly, but your environment undoubtedly affects your mood. Here's how...
The Wellness Novice: My month overcoming social media FOMO

The Wellness Novice: My month overcoming social media FOMO

Social media is great for staying in touch with long distant friends and for documenting memories. But this often creates FOMO (fear of missing out), something which can have a huge effect on your mental health. If you’ve felt yourself afflicted by social media–induced anxiety read these tips!
Soy Candles - What's all the fuss about?

Soy Candles - What's all the fuss about?

Why are soy candles worth investing in? Well they're better for your health, the environment and you home! Find out why...
How to create a spa day at home

How to create a spa day at home

Want the benefits of a spa day without leaving your own home? We’ve put together a handy guide.
The Wellness Novice: 30 days of gratitude

The Wellness Novice: 30 days of gratitude

This month, The Wellness Novice has been exploring gratitude journals... Making and Breaking a habit is difficult, but read on for some practical advice.
10 minutes with... The Fresh Life

10 minutes with... The Fresh Life

We caught up with Alexa Freeman, founder of The Fresh Life, a support system designed to help you live a healthier lifestyle.  We chat diet, motivation and the importance of taking time for yourself. 
How to start the day well

How to start the day well

Being prepared, relaxed & productive in the morning gives us the focus & strength to get through the day ahead.

Here are some quick wins to incorporate into your daily routine...

Easy ways to incorporate hygge into your life

Easy ways to incorporate hygge into your life

As the festive season closes & we move into a dreary start to the year, now is the time to be ‘hyggeing’.

Here are our top tips to embrace cosy winter and hygge like a true Dane...

What is wellness and why is it so important?

What is wellness and why is it so important?

Wellness is making sure that you are aware and are making choices towards a healthy and fulfilling life. 

Here are some easy to action steps to improve your overall wellness...